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Workouts
Workouts
Reading a session, training with the live player, logging what you did.
Read a workout
Everything on the workout screen, from the intensity read to the exercise list.
Train with workout mode
The live player: timers, rounds, rest, left and right sides, and keeping your hands on the bar.
Swap an exercise mid-session
When a machine is busy or the kit is missing, change one move without losing the session.
Mark a workout done, or undo it
The check-in after a session, and what you lose if you mark one undone.
Log a workout you already did
Record training that was not in the plan, and add one you know is coming.
Exercise sketches
Where the drawings come from, why one can be wrong, and how to report it.