Train for
the race.
Keep your
Sports.
Weekly plans that balance HYROX prep with your padel
Train for
Every coaching app picks one sport and ignores the rest.
You lift. You run. You’ve got padel on Tuesday and a race in nine weeks. Generic plans pretend the other half of your week doesn’t exist, so you overtrain, undertrain, and show up flat.
You don’t need another single-sport app. You need a coach that sees the whole athlete.
This is what your coach hands you.
Everything you do, in one place.
Strength, race prep, your padel match, mobility, an earned rest day, arranged so nothing collides and every day has a reason.
A coach that explains itself.
It tells you why, in plain language, not just what. “Keep the right knee tracked well and stop a set short if it talks to you.”
It bends around your life.
Add a match near race day and the plan adapts, trimming the right session so you stay fresh instead of digging a hole. It never silently overrides you.
Your plan runs on your Garmin, offline.
TodayHYROX sim4 stations50 min
Step 01
Tell your coach
Your race date, your training days, and the sports you can’t live without.
Step 02
Get your plan
A daily schedule balancing strength, race prep, mobility and your other sports. No overtraining, no guesswork.
Step 03
Train on your watch
Your sessions are sent to your Garmin ahead of time, so they run offline. Guided on your wrist, block by block, with no manual entry and no phone in your pocket.
● Live now: weekly plans + watch sync for your key sessions. Coming this season: automatic sync of all your Garmin activities.
Not another template.
It balances your whole week.
Strength, running, your sports and rest, spread so a hard Tuesday changes your Wednesday. Your week adds up to race-ready instead of constantly tired.
RecoveryBalancedOverload
A coach you can actually talk to.
Ask why a session looks like that. Tell it you’re sore, or short on time. It answers, and reworks the plan when you say the word.
Press start and follow along.
Workout mode walks you through every move, timer running and splits saved. Machine taken? Swap that exercise mid-session and keep moving.
Injury-aware by default.
Tell it what hurts, from cleared to serious, and every session works around it. It won’t program through your niggles.
Checked before it reaches you.
Every session is checked before it is written into your week. One that does not pass is held back and reworked, not handed to you to find out mid-workout.
Built by a hybrid athlete who actually races.
Smash Coach comes from the creator of Hybrid Smash, a Garmin app used by thousands of athletes to train for HYROX. Same obsession with hybrid training, now coaching your whole week instead of just race day.
Two weeks free. Then one price.
€14.99/ month
Or €10.99 a month billed annually, €131.88 once a year. VAT included, cancel any time.
Your first two weeks of the full coach take no card, so nothing can charge you by surprise and there is nothing to cancel if you walk away. The free logbook, your calendar and your whole history, keeps working either way.
Straight answers.
Your sport, and the race.
We write these up one collision at a time: what your sport actually demands, where it fights your race training, and how a single week holds both. Every figure is traceable to a study we link.
Your plan is a few minutes away.
Answer a few questions about your sports and your race. Create a free account, no card, and your coach builds your first week in minutes.
Get your plan
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